By STACEY JACKSON Working out should be fun! Ok – you don’t HAVE to dress like the 80s aerobics vibes but you HAVE to smile! A workout will release endorphins and we know what endorphins do eh? They make us high 😱💥🙌 High on happiness, health and wellness. So who’s in? I have a whole …
Category Archives: Workouts
ALL ABOUT STRETCHING
By STACEY JACKSON You know that feeling the day after a workout when you have to get up the stairs? OUCH 😱 It almost feels as painful as the actual workout!! I’ve been around the fitness industry for too long and I won’t lie; sooo many instructors and PTs don’t stretch themselves! And that was …
Stacey Jackson Launches the StaePumped Workout to Compliment Patented Staefit Apparel Collection
By STACEY JACKSON Customers who purchase workout wear from Stacey Jackson’s patented StaeFit apparel collection will now also be able to benefit from her newly released StaePumped fitness routine, in a bid to get women back into fitness and feeling good about themselves – or to shed those post-Holiday kilos. StaeFit was created to provide …